Guest Post: The History of Whey Protein for Bodybuilding — Physical Culture Study

If there is perhaps one supplement that is synonymous with bodybuilding, it’s whey protein. Whey protein is an important element in any bodybuilder’s regimen. To achieve serious muscle gains, many bodybuilders turn to whey protein as a crucial post-workout supplement. Whey provides the necessary building blocks in the building and retention of muscle. After all, […]

via Guest Post: The History of Whey Protein for Bodybuilding — Physical Culture Study

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