To lose belly fat, do squats — Diet Tips You Can Actually Use

You’ve probably seen all sorts of ab-targeted exercises that promise to flatten the stomach or get rid of belly-fat. If you’ve done them, you know they don’t work. Ab exercises are great for strengthening the abdominal muscles so don’t avoid them. The only way to reduce belly fat is to burn more calories. One exercise […]

via To lose belly fat, do squats — Diet Tips You Can Actually Use

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