Why it’s imperative the elderly should lift weights — Diet Tips You Can Actually Use

Lifting weights isn’t just for the strong, the young, or the muscular, everyone should weight-train! When people think of weightlifting, an image of a strongman may come to mind, but you don’t have to lift heavy weights to gain the many benefits of weight training. Those 3-lb and 5-lb weights that people use for warm-ups, […]

via Why it’s imperative the elderly should lift weights — Diet Tips You Can Actually Use

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