Using circadian rhythms to optimize athletic performance: What you need to know — Hack your gut

Image source One thing every serious athlete looks for is an edge over their competition. Whether it be a high school wrestler looking to win a state championship, a triathlete training for a race, or a professional football player looking to dominate the league and set records, they’re all looking for that little something that […]

via Using circadian rhythms to optimize athletic performance: What you need to know — Hack your gut

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