14 TIPS ON HOW TO GET A BETTER NIGHT’S SLEEP… — BACK PAIN BLOG UK…

Have a glass of semi-skimmed milk with 2 teaspoons of honey before you got to bed for a natural goodnight’s sleep. Our immune system also works harder during sleep to fight and prevent illness. Take Melatonin which is a hormone that plays a key part in regulating your natural body-clock. Studies have shown that melatonin […]

via 14 TIPS ON HOW TO GET A BETTER NIGHT’S SLEEP… — BACK PAIN BLOG UK…

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