What is Abhyanga & WHY Should I do it?? — Trillium Ayurveda

As those who attended the Pranayama class can attest, I can go on and on about what and why. I’ll try to keep it simple. WHAT is is? Abhyanga is a daily self massage with an herbalized oil done before your shower or bath (be mindful of the slippery-ness of oils in your tub). The heat of […]

via What is Abhyanga & WHY Should I do it?? — Trillium Ayurveda

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